Dr ian smith the fat smash diet
The rules for success on the fat smash diet are. PHASE 1—DETOXIFICATION The 9-day natural detoxification stage is not a fasting diet. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. , developed the fat smash diet plan after he became weight-loss consultant and judge for the VH1 hit television program Celebrity Fit Club. Rather it is a vegetarian diet consisting primarily of fruits and vegetables, with some dairy and egg whites allowed. The major principles behind the fat smash diet plan are. Ian Smith, M. Although the diet does not involve calorie counting, quantities are suggested as a guide for keeping portions small. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. The fat smash diet is very flexible and utilizes a wide variety of healthy everyday foods, with the emphasis on whole grains, fresh produce, lean meat, fish, poultry, and healthy fats. The Fat Smash Diet is not a gimmick or short-term fix. The fat smash diet is constructed as a pyramid, with each of the four phases building on the previous phases.
Before beginning the fat smash plan dieters are instructed to. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. The diet is designed to rid the body of toxins from processed foods and the environment, including the elimination of caffeine and alcohol, to make it easier to lose weight. It is based on lifestyle changes that will enable people to maintain their weight once they have achieved their weight-loss goals. The aim of the plan is to eliminate bad habits, while enjoying food without overindulging. There are no absolute restrictions on how much to eat. D. Dieters who overindulge or eat a prohibited food can return to phase 1 for about a week and then pick up the diet at the phase where they left off. The fat smash diet is designed to allow for mistakes. The plan was originally designed for celebrities trying to lose weight on the show. In April of 2007 Smith published the Extreme Fat Smash Diet, an alternative program for people wanting to lose weight in a short period of time. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system.
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